RDLS 3 x 10 (50s)

Goblet squats 3 x 15 (50s) 

GHRs 3 x 10

Leg extensions 3 x 10 (100s)

Leg curls 3 x 10 

Cable pull throughs 5 x 10 

Weighted Hyper extensions 3 x 10

[youtube=https://www.youtube.com/watch?v=_bUgUtf73UE]