Lower Deload !

5 weeks out, last deload before the Worlds, well except the week prior of course.

WARMUPS GHR'S  20/20

BANDED AB PULL DOWNS

20/20/20

BELT SQUATS

180 LBS X 10/10/10/15/15

BELT SQUATS WITH BANDS

180 LBS & BANDS X 15/15/15

GHR LADDERS

20/20/20/20

BANDED ABS

20/20/20/20

This coming week I will be cranking things up, keep an eye for my logs. I'm after that 1000 lb total one way or another !

#driven #livelearnpasson #worldsprep