I wish you all a very Merry Christmas Eve and hope you have a wonderful Christmas Day.

The McGill Big 3 Warmups (20 minutes)

STRAIGHTLEGGED DEADLIFTS

100 LBS X 10/10/10/10

RACK PULLS

256 LBS X 3/3/3/3/3

REVERSE HYPER LEG RAISES

140 LBS X 15/15/15/15

That's about all I managed today. I helped the team a lot and loaded a million plates.

And that was my training, Merry Christmas to all, and to all a Good Night!

#merrychristmas #teamoutlaw