Lower speed day but my speed was slow, my percentages are all out of whack due to my surgery so I am basically starting from scratch again which is very frustrating sometime.

5 months post shoulder surgery today and it feels like years already. Shoulder is feeling good though I just want to feel back to normal whatever that was.

CAMBERED BAR SQUATS

105 LBS X 5/5

165 LBS X 2

165 LBS & CHAINS = 225 LBS 2/2/2/2/2/2/2/2

DEADLIFTS

255 LBS X 2/2/2/2/2

GHR X 10/10/10/10

SITUPS ON GHR X 20/20/20/20

#elitefts #driven