Lower Speed Arnold Prep Raw Classic 5 Weeks Out

I'm a bit behind posting, this was Feb 1st and I have been basically resting since, you will see why ! 2015-01-20 18.11.17

Squats  75 %

W/U  Bar 10/10

116 x 5    (go ahead, ask where oh where does she get 116 from? My collars are 11 lbs) hence the weird numbers !

156 x 5 working on speed, exploding up as fast as I can without compromising my technique

176 x 3/3

226 x 3

246 x 2 / 2 / 2

Block pulls below the knees going for a 3 rep max today

146 x 5

196 x 6 / 6

216 x 6 / 6

246 x 5 / 5 /5

266 x 5

286 x 5

326 x 3

346 x 3

376 x 3 (wow, glad those are done, now onto the GHR )

GHR 10 / 10 / 10 /10  ( I really focused on keeping  my hips locked and my glutes tight, makes a huge difference)

All this after max upper yesterday, safe to say I'm feeling it, great two training sessions looking forward to a rest this week with just some kettlebells, stay tuned for the next week's max effort and openers!

"The strongest factor for success is self-esteem: Believing you can do it, believing you deserve it, believing you will get it"

#elitefts #strongher #livelearnpasson

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