I was feeling sluggish but my joints were feeling good. Hips were finally not pinching me. I wanted to do a lot of reps and work on depth and technique. I was happy with my rep work letting my left leg really fire correctly.
Squats reps. 135lb (1min 30 sec rest)
- 10
- 12
- 15
- 18 total of 55reps
Conventional deadlifts 185x5x10 ( 1min)
After this combo I was completely exhausted.
Ended with hypers and abs 5 sets each