*treadmill

Cambered Bar vs. Chains

  • bar x 10
  • 135 x 10
  • 225 x 5
  • 225 x 5 - 80# in chain
  • 315 x 5 x 3 - 80# in chain

RDL 

  • 135 x 10
  • 225 x 10
  • 275 x 5 x 3

TKE

  • heavy band x 10 x 3

Standing Ab Work

  • 120 x 10 x 4

This was my first day back after a 2 week layoff just to allow my body time to rest and recover. It also allowed me to spend some time with my children and wife which made it well worth the break.

[youtube=https://www.youtube.com/watch?v=klbLeSeffoM]