Lower Training - Cambered Bar Squats w/ Video

*treadmill

Cambered Bar vs. Chains

• Bar x 10 - 80# of chains
• 135 x 10
• 225 x 5
• 315 x 2
• 405 x 1
• 495 x 1
• 545 x 3 - 100# of chains
• 565 x 3

GHR

• BW x 12 x 4

DB RDL

• 105 x 10 x 3

Top set of cambered bar squats today vs. chains. #obb #orlandobarbell #elitefts #teamelitefts #nubreednutrition #teamnubreed #beard #again #persist #overcome #cambered #bar #squat #powerlifting #builtwithbrokenpieces

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Oct 3, 2016 at 12:06pm PDT