Lower Training - Trap Bar Deadlifts w/ video

*treadmill

Trap Bar Deadlift

• 145 x 10 x 2
• 235 x 10
• 325 x 5
• 415 x 3
• 505 x 3
• 525 x 3

GHR

• BW x 10 x 4

TKE w/ Heavy Band

• 4 sets of 12 reps

Standing AB work

• 135 x 15
• 160 x 10 x 3

These still felt horrible, but I was able to put a little more weight on the bar today.

Trap Bar deadlifts kicking my butt again. #trapbar #trap #bar #itsatrap #obb #orlandobarbell #elitefts #teamelitefts #eliteftsresilient #nubreed #nubreednutrition #iamnubreed #teamnubreed #beard #madvikingbeardco #persist #overcome #deadlift #powerlifting

A video posted by JOJORDAN_OBB_Elitefts (@jojordan_5.0) on Oct 13, 2016 at 10:59am PDT