Main Bench - 11 weeks out

Monday Bench

95x8
125x5
145x5
170x3
195x2
215x6-8x3sets
(7,7,6)

Floor presses pauses 185x5x4sets

Overhead DB presses 4x8

Front plate raises 3x12
Band pull aparts 3x25
Rotator cuff cleans 3x15

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