Main Bench - 16 Weeks Out

Saturdays at Orlando Barbell are a good time. We have a crew that comes out every week to train together. It's well worth the drive for us.

Bench
Barx10
95x8
135x5
2-board
165x4
185x4
205x4

Flat DB press
45x4x15

Lateral raises
4x15

Tate Press
4x15

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