I spent a little extra time warming up my tspine today, specifically working on some rotation work, and found that my arch was better than its been in months. I was able to get into a really good position, set my hips better, and felt really locked in. The weight moved fast and easy as a result. I know what I'm going to be adding in to my warm ups from now on.
Supine twist
Cat Camels
Tspine rotations
Mackenzie press
Touch and Go Bench
95x8
135x5
150x3
165x3
180x3
195x7x3sets