![Main Bench - 3 Weeks Out](https://www.elitefts.com/wp/wp-content/uploads/2017/07/olsen-muscle-memory.jpg)
Monday Bench
95x8
125x5
145x5
165x4
185x3
205x1
220x3x3sets
195x6-10
Overhead barbell presses 5x6
Front plate raises 3x12
Band pull aparts 3x25
Rotator cuff cleans 3x15
Monday Bench
95x8
125x5
145x5
165x4
185x3
205x1
220x3x3sets
195x6-10
Overhead barbell presses 5x6
Front plate raises 3x12
Band pull aparts 3x25
Rotator cuff cleans 3x15