Finally feeling like I'm getting my bench groove back. I've realized I haven't been locking my elbows and letting the weight settle into my shoulders as well as I used to. Once I started focusing on it, the weights started flying. I'm happy.
Monday Bench
95x8
135x5
160x5
175x3
195x6x4sets
PAUSE 170x12
Front plate raises 3x12
Lying tricep ext 7x8
Band pull aparts 3x25
Rotator cuff cleans 3x15,