Main Bench - 4 Weeks Out

Monday Bench
95x8
115x5
145x5
180x3
205x3
225x3x3sets

Floor presses pauses with closer grip
185x3
205x3x3

JM Presses 4x8
Front plate raises 3x10
Band pull aparts 3x25
Rotator cuff cleans 3x15

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