Main Bench - 5 Weeks Out

Monday Bench

95x8
125x5
145x5
165x4
185x3
200x2
220x4x5sets

Overhead barbell presses 5x6
These are finally getting easier since adding them into my program.

Front plate raises 3x12
Band pull aparts 3x25
Rotator cuff cleans 3x15

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