Other than having a wrist wrap emergency (My metal wraps got soaked by accident and my training partner thankfully let me use his), this was overall a pretty great session. We had a big group of strong benchers and a few of us were going heavy. I was really happy with how my heavier singles went and my amrap at 195. I told myself I would be happy with 10 reps, and I got 11, but the fact that I couldn't lock out that 12th rep will haunt me for a while.
Monday Bench
95x8
115x5
145x5
170x3
190x3
215x2
225x1 (Possible opener for Nationals)
235x1
195xAMRAP(11)
Floor presses pauses
155x3
165x3
175x3
185x3x2sets
Overhead Db presses 4x8
Front plate raises 3x12
Band pull aparts 3x25
Rotator cuff cleans 3x15