Main Bench - 9 Weeks out

This training session was less than ideal. I felt weak today and had to drop my working weight.

Monday Bench
95x8
125x5
145x5
165x4
185x3
200x2
215x1
225x3
225x2 (Decided to drop it from here supposed to be in the 3-4 rep range)
210x5x2
Overhead Db presses 4x8
Front plate raises 3x12
Band pull aparts 3x25
Rotator cuff cleans 3x15

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