Main Bench and Squat - 2 Weeks Out - With Video

These training sessions were by far my strongest since Nationals. I have been working long hours because of my time away from work and the holiday weekend and I'm finding myself getting moody and feeling a little run down mentally.  I've pushed through far worse and I know I just need to keep things rolling along until my flight to Texas. I'm really looking forward to relaxing, eating, and getting my head straight for 2 days before I compete.

Monday Bench
95x8
115x5
145x5
180x3
205x3
225x4x3sets

Floor presses pauses with closer grip
185x3
210x3x3


Tuesday Squat
135x5
190x3
225x3
Belt on
245x2
285x1
305x3x2sets

Pause squats
225x4x3

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