Another good training session with the crew. Everyone hit the numbers they wanted and I even finally convinced John, the old guy in the group to finally start using leg drive, and hoorah, he did!
During my first set with 210, I had a few things go wrong that were out of my control. The first of which was when my spotter accidentally spat a big loogie on my cheek. I couldn't help but giggle a little when that happened. Then, flustered, he tried to take the bar from me one rep too early. I don't give up easy, so he had no chance pulling that bar from my hands. I settled the weight again and went for that last rep. Shit happens, and often times it's out of our control, but how you react in those situations is what matters
Bench
95x8
125x5
150x5
170x3
190x2
210x5x3
Close grip Floor press
185x3x4
Lying tricep exts 5x8
Tricep push downs/Rope 4x15
Band pull aparts 3x25
Rotator cuff cleans 3x15