Finishing off my heavy week with a PR deadlift double and some light bench.  It's crazy to me that I pulled 345 for doubles when I used to dream about a 350 deadlift and it was so far out of my reach for so long. They felt pretty fast, and that's freaking exciting!

Conventional Deadlift
135x5
205x4
235x3
275x2
315x1
345x2x2sets

GHR,5X10
Reverse hyper 3x8

Pause bench close grip
165x5x3

Band Pull-aparts 3x25
Rotator cuff cleans 3x15