Main Deadlift - Rack Pulls - 3/31/2018 - With Video

Goggins has me programmed to rack pull every other week. I've really been enjoying having the heavier weight in my hands and I'm hoping it gives me a bigger pull come summer.

Rack pulls slightly above the knee
135x5
225x5
315x3
355x3
395x2
425x3
445x1
485x3x2sets

sumo pulls
275x5x3sets

Seated Stretch rows 4x10
Single arm Kbell row 4x10

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