Main Squat - 16 Weeks Out

Sunday is a big squat day for the entire gym at Perfect Storm in Holly Hill, FL. With 20+ people all squatting at once, I was very happy that they brought in a third monolift. It's a beautiful blue elitefts mono... I'm a lucky gal.

Cambered bar box squat with chain
Barx10
155x5
245x5
285x4 - 1 chain per side
285x4 - 2 chain per side
285x4 - 3 chain per side
314x4 - 3 chain per side
345x4 - 3 chain per side

Hack Squat
1PPSx4x15

GHR w/ 25lb med ball
4x8

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