Main Squat - 17 Weeks Out

A big training crew comes out to train every Sunday at Perfect Storm in Holly Hill. I try to get my main work in before everyone else gets into their heavy sets so I can wrap knees and help out where I can.

Reverse Light Band Cambered bar Squat
Barx10
145x8
195x5
235x5
285x4
Add reverse light band
325x4
365x4
395x4
412x4

Front Squats w/ womens olympic bar
125x6
175x6
195x6
205x6

GHR
4x10

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