Honestly I was pretty nervous for this session. I knew today would be a challenge for me, but it wasn't the weight I was worried about. I was stuck training alone in a commercial gym with nobody I trusted to spot me. I had a rep range of 3-5 programmed for 31. My first set I only hit four reps because quite frankly I didn't trust it. I was able to pull my head out of my ass for the last two sets and comfortably get five reps
Squats
bar x10
95x10
135x10
195x6
245x4
280x1
315x4
315x5x2
Leg press 4x15
Leg ext 3x15
GHR 3X10,