I knew going into this training session that it would test me. Steve had programmed 330 for a 3-5 rep range. The last time I had 330 on my back in sleeves I hit a hard double. I was excited and nervous. I have been noticing on these heavy squat days I don't trust my first top set as much as I should. I'm unsure of whether or not I have the last rep in me and call it too early. My second set I have more confidence and can get a few more reps out.
I managed to get three on my first set, not enough confidence.
Second set, I hit four strong reps, wasn't confident going down on he fifth, and came up after going half way down because I didn't trust it.
I need to find a balance between playing things safe so I don't hurt myself, and just trusting myself under the weight and going all out.
bar x10
95x10
135x10
195x6
245x4
280x1
315x1
330x3
330x4
Leg press 4x15
Leg ext 3x15
GHR 3X10,