Some light paused squats. Since the last two weeks have been heavier today was a bit of a back off. Weight moved well and felt easy.
Squats
barx10
95x10
135x10
205x6
Pauses
245x3x3sets
Leg press 4x15
Leg ext 3x15
GHR 3X10
Some light paused squats. Since the last two weeks have been heavier today was a bit of a back off. Weight moved well and felt easy.
Squats
barx10
95x10
135x10
205x6
Pauses
245x3x3sets
Leg press 4x15
Leg ext 3x15
GHR 3X10