We've been upping the weights on squats a little bit at a time since getting back into the gym after my back injury. This is my first time squatting the weight that hurt my back a few months back. This session was long because I wanted to make sure I took my time warming up and everything felt great!
Squat
135x5
190x3
225x3
Belt on
245x2
285x3
295x3
305x3
Pause squats
225x3
235x3
245x3
Leg press 3x10
Lunges 3x Hall