JavaScript seems to be disabled in your browser. For the best experience on our site, be sure to turn on Javascript in your browser.

September 30 2016

Main Squat Training - 7 Weeks Out

Squat
135x5x2
185x3
215x2
255x1
290x4x3sets

Pause squats 230x3x3

Leg press 3x10
GHR 3x10

Compression