45a70f00b30a25813392648162045cc3

Everyone has their happy place.
My happy place involves a crazy arch, strong grip, and telling gravity to go F**K itself while a heavy bar comes towards my chest.
Why do so many people hate benching so much? Is it because it's hard? Hiding behind  reasons like "I just don't have the levers for it" or "I just don't have a strong upper body" will result in nothing more than you NOT getting any better. Quit hiding behind the REAL reasons you aren't where you want to be. Dig deeper, work harder, and learn as much as you can. Hire a coach, go to a seminar, and then pass on that knowledge to your other friends with poor levers and shitty upper body strength.

 

 

Bench

BarX20

95x8

125x3

145x3

160x1

175x3x3

 

 

 

Click on the red text for a link to video