365
385
Today went well. Most weight I have attempted since knee surgery. Felt good to strain and feel no pain except in my bicep tendon on the left arm. O well its been bothering me for over a year now so it isn't going away anytime soon. 385lbs is what ended with. Anything past 335 was my goal. Next time I will attempt 400 in two weeks.
Assistant work:
- Reverse hyper 3x15
- Andersons 3 sets
- Band crunches 3x25
- Leg/leg extensions 4x20
- .25 mile sled drag backwards
Andersons
I BELIEVE one day I will be strong again... inside and out.