*3 Weeks Out from Lexen Xtreme Fall Classic*
This max effort movement was floor press triples with a lot of work-up sets leading up to 405x3. Overall things went well, I'll be interested to see how my recent focus on floor presses and pin presses carries over to my shirted bench next week. I was happy to hit a rep PR after doing multiple sets at each work-up weight.
Notes for Improvement: Keep wrists straight, lats tight.
Last Week's Training: 4x12 Dumbell Pause Floor Press
Next Week's Training: Shirted Bench (touch opener)
A. Lat Pulldown - 4x12
B. Pause Floor Press in Metal Catapult (Training Rep PR)
[youtube=https://www.youtube.com/watch?v=9_iGZa7OCFE]
2x3 w/ 315lbs
2x3 w/ 335lbs
2x3 w/ 365lbs
2x3 w/ 405lbs (rep PR)
C. Dumbbell Floor Press - 4x15
D1. Seated Cable Row - 3x12
D2. Dumbbell Side/Lateral Shoulder Raises - 3x15
E1. Wide Grip Chins - 3x10
E2. Dips - 3x20
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