Exhausted from a busy stressful weekend but I can't let that get in the way of my training. Inspired by all the strong lifters at the RPS and driven to remain healthy and strong.

W/U GHR's and Banded Ab pull downs x 20 /20

DEADLIFTS

256 LBS X 3

306 LBS X 3

346 LBS X 3

256 LBS WITH ORANGE ELITEFTS BANDS X 3

306 LBS WITH ORANGE ELITEFTS BANDS X 3

256 LBS WITH ORANGE ELITEFTS BANDS X 2/2/1/1

The orange bands add 70 lbs to the bar weight

BACK RAISES ON GHR WITH 24 KG KETTLEBELL

15/15/15

REVERSE HYPERS 210 LBS X 20/20

LEG RAISES ON REVERSE HYPER 210 LBS X 15/15/15

Feeling good with all 3 of my lifts now, 5 weeks to get strongher and confident.

#driven #livelearnpasson #elitefts #teamoutlaws