Wanted anything over 435. 455 is my old personal best sumo 3 years ago. Walking up to the bar was huge feat. Its very mental for me. My body has failed me too many times on physical level because of pain not because of strength. My potential as a lifter out ways my physical capabilities. That is why the mental game is far more important.
Drop sets of 355x3x5
Finished wish back focused assistance training.
- DB row 100x3x8
- PULL UPS 4 sets till failure
- Close grip lat pull downs 4x15
- Wide grip low row 4x15
- biceps ez curl bar 5x20
- Hammer curls 4x20
Abs
Crunches 50,40,30 with hollow holds for 50sec 40 sec 30sec ( its a killer you should try this combo)