I did these stop deads for reps and stopped before my form went to crap. Felt great to pull hard and correct. My left side decided to show up. Big difference when my left leg works. Had a little more power and stability.
- Hyper 3x20
- Single leg stiff deads 3x10
- DB rows 100x3x10
- Pull UPS 5x5
- Cable crunches 4x25
- Leg raises 4x15