I have truly never been able to stay on track with a program , my list of injuries side track my training.  its not that I can't get stronger I just need to find other ways than the traditional kinds of training. This may mean not being able to always go heavy or  putting off  training a few days. However I still love training and I wish nothing else than  being able to do so.

 

 

Today's training: max reps bench

  • 200x3 deficit bench
  • 110 push UPS
  • Cable tricep sets 80 total reps
  • DB single arm row 3x8 100lbs
  • Wide grip lat pull downs 3x20
  • Ab roll outs 3 sets