I’m currently in meet prep for the 2016 APF Equipped Nationals, in Orlando, Florida on May 28th, 2016. I will be competing at 132 pounds, raw with knee wraps. The big picture is to prep for this meet, and obtain a top three placing to qualify for WPC Worlds in November.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.com
Saturday's training was a simple deload. This isn't much different from what I do before most meets. The only goal is to get some blood flow work in and just keep moving, while dialing in some technique and keeping a little bit of weight on the bar. I know many people like to take the week of a meet entirely off, but for me, doing SOMETHING, even no matter how light and easy it may seem, not only keeps me sane but keeps me feeling good and loose. Just active recovery, but I feel it goes a long way come meet day.
Items Used in this Training Session
Prowler
A1) Squat
65x10
155x5
205x3
245x2
295x5x1
B1) Sumo Deadlift
135x5
185x3
245x2
295x5x1
C1) Reverse Hyper
3x30
D1) Plank
3x60 sec
E1) Prowler
3x60 sec - forward push, no weight
3x60 sec - backwards push, no weight