I have been squatting with one of my best friends since we were kids, Nick, on Fridays. He saw my setup on Instagram from my DE squat session earlier in the week and wanted to do the same thing. So, I agreed and we worked up to a heavy single.
Buffalo Bar, elitefts light bands doubled over, elitefts squat box at parallel.
135x3
185x2
225x2
275x2
315x2
365x1
405x1
The band set up really adds a lot at the top, so that 405 felt pretty heavy, but moved surprisingly well. I have been using the thicker new elitefts knee sleeves and have felt great squatting lately.
Next week I plan to take a heavier wrapped single.
Accessory work:
Trx single leg squats 3x10 each leg
superset
Single Leg dumbbell RDL 3 x 10 each leg.
