Wednesday 07.17.19

Hack squats

worked up doing triples to 990 in plate weight for 2 sets of 3 reps

those were supersetted with

leg press - done unilaterally

worked up to 4 plates per side (reverse bands were used) for 10 sets of reps between 5-10

 

seated leg curl

90 for 4 sets of 15 reps

 

walking lunges

3 trips of 60 feet

 

Thursday 07.18.19

dips - bodyweight

5 sets of 10 reps

 

chin-ups

5 sets of 5 reps

 

batteling ropes

6 sets of various movements

 

cable extensions

3 sets of 20 reps

 

low pulley rows

3 sets of 20 reps

 

H-Raises

25's for 3 sets of 8 reps

 

vtx-training-rope