Our powerlifting squad are on openers and some extra volume for their supplemental work. Everyone pulled great. We have two lifters who are doing a meet in a few weeks after GPC worlds. We are switching up their program these next few weeks. We also got another female join our team today looks like she has great potential.
As far as for my self I am on week 3 of my program. Next week all will switch up. I hit the curl machine, tricep push downs, DB shrugs, row machine, bench press, ab machine. All was 4x12.
Getting pumped to see our lifters perform at worlds in a couple weeks. Also cannot wait to sleep in and eat my heart out at the buffets.