Our Powerlifting Crew is finishing up our "BASIC BITCH" workout this week. It was a very basic but effective 3 week program. Today they hit all 10x4 with 1min rest, DB BENCH, PULLDOWNS, BB CURLS/push ups super set.
I am still waiting on what day this week I will have the procedure. My plan after this is to trash the cardiopulmonary rehab aka walking on the fuckingg treadmill and get back into lifting some weight. I will obviously have to talk with my cardiologist first. I want to pack in as much muscle and good weight as I can before the heart transplant which can be awhile aways.