Shoulderok 3x10
DB bench 55# 4x25
Bench
Double red minis (80#)
3 chains (90#)
135x3
225x3
275x3
315x3
365x2
385x1 + 170# = 555# at the top
405 miss
Slingshot
405x2
Immediately strip to 315x3
I wanted to stick with triples today, but after I only hit 2 on 365 I thought I would go ahead and work up. It was the first time I used this resistance set up, so I didn't have any expectations going in. 405 was in the back of my mind but it is what it is.
Spoto press
-same resistance
225x3x5 sets
DB floor press
125x20
145x20
Incline DB Tate presses
50 reps total
BW pull ups
3x10
Face pulls
4x25
Ex wife low back
[youtube=http://www.youtube.com/watch?v=Kmbiy-1yTtQ&edit=vd]