Ex wife back and pec
DB bench 55# 4x25
Unilateral lat pull down 10 sec hold each arm 3x through
Fat bar bench against double light bands (~120# at the top)
Bar x 5
135x5x3 sets
225x3
275x3
315x5x2 sets (420-440# at the top)
-fat bar isn't 45#
Close grip
225x8x4 sets
DB floor press
125x20
145x18
Half incline DB tate presses
4x10
Rear delts 4x25
Pull ups 3x8
[youtube=http://www.youtube.com/watch?v=IQDM0w9x4sk]