Ex wife pec
DB bench 55# 4x25
Shoulder rok 3x10
Floor press
Add 2 chains per side (60# at the top)
135x10
225x5x3 sets
315x3
365x3
405x3
435x3
Add slingshot
495x3
405x10
1/2 incline close grip with shoulder saver
225x6
315x6
345x6
365x4
Straight bar push downs
4x25
Pull ups
10x2
Grenade face pulls
4x20
KB shrugs
4x20
Bench shenanigans
[youtube=http://www.youtube.com/watch?v=6mSDP-YNANQ]