Monday bench against double reds
Ex wife pec (135lber by myself)
Shoulderok 2x10 each way
DB bench 55# 4x25
Lat pull down 3x10
Fat bar (35#)
Add double red minis (80# band tension)
Bar x 3
125x3
215x3
265x3
305x3
355x3
405x2 [I was all over the place on this set. It was a struggle to hit two where I've done this for multiple triples in the past.]
445x1 (525 at the top) [So I went for broke and ended up saving my psyche this training session. I'm better at singles, moreso mentally than anything else.]
305x10
DB high Tate press
50-60-70-80 x10
DB rows
100x15x3 sets
Pull ups
10x2
Grenade tricep push downs
Grenade face pulls
5x10 each
I took it easy on the triceps and added some extra back work for today.
[youtube=http://www.youtube.com/watch?v=C1xBaZHtZ5w&edit=vd]