Ex wife pec
DB bench 60# 4x25
Shoulder rok 3x10
Floor press
Add 3 chains per side (60# at the top)
135x10
225x5x3 sets
315x3
365x3
405x3
445x2, missed 3 (505# at the top)
Slingshot 445x2, rerack 445x2 again
275x18
-So last time I did this movement I hit 435x3 with 2 chains per side. I was a little greedy with the extra 10# plus the chain, and it was too much obviously. So I went with the slingshot (where I hit 405x10 last time) and struggled with 2 reps at 445. Just a weird day. A little frustrating but I'm healthy.
Went full bodybuilder after that...
Pin presses (position 6, which is a 1/3 to a 1/4 lockout in our rack)
225x10
275x10
315x10
365x10
405x5
BW dips
25-25-25-15 (pop in tricep/rear delt, no pain but cut it early)
Band push downs
4x15
Grenade face pulls
Rev hyper face pulls
5x10 each
Bad camera work by me...
[youtube=http://www.youtube.com/watch?v=bLZ18L2BfVU]