Bench against double red minis
DB bench 60# 4x25
Meadows rows 2x10
Triceps push downs 2x10
Texas power bar (last time I used a fat bar)
Add double red minis (80#)
Bar x 5
135x5x2 sets
225x5
315x3
365x1
405x1
455x1 (535# at the top)
Add slingshot
495x1 (575# at the top)
315x10 to a 2 board -no slingshot
455 was 10# more than last time I did these, about five weeks ago. And the slingshot set was easy. Bench is feeling good!
Fat bar JM pin press
135x10
225x10
275x10
315x10x3 sets
Dips
BW x 15
50#x20x4 sets
Pull ups
10x2
Band push downs
4x15
DB rows
2x15
Ex wife lats
[youtube=http://www.youtube.com/watch?v=CT5DCQz0iGg&edit=vd]