Fat bar

415 5x2 (plan is to work up in volume 5x3, 5x4, 5x5 over the next three weeks)

BB rows 185 4x15

Fatbell bench 106 3x20

Lat pull downs with EliteFTS orange band 4x20

-I get better lat activation here than pull ups, so I'll throw these in at least as often as pull ups

Tricep ext 3x20

Tricep rope push downs 2xfailure