Ex wife on pec and shoulder

I used some of the things Donnie showed me to warm up and work some knots out of my pec. I didn't have any issues today during training so it must have helped.

DB bench 55# 4x25
Shoulder rok 3x10

Fat bar floor press
135x10x2 sets
225x5
Add 2 chains per side 60# at the top
275x5
315x5
365x5
405x5x2 sets
225x25x2 sets

BB JM press against double red minis
135x6
185x6
225x6
275x6x2 sets

Lat pull downs
3x10

Grenade face pulls
4x15

Ex wife on back