Shoulder tempering/ex wife

Shoulder distraction

DB bench 55# 4x25
Lat pull down ISO holds 10 secs 3x

Bench against double red minis
Barx5
135x3
Add 1 board
225x3
315x3
365x3
405x3x2 sets
275x12 to a 2 board

DB bench
115x20
135x20

DB high Tate presses
4x10

Shoulder rok
2x10

Rope
Triceps ext
Face pulls
2x25 each

Benching and some shenanigans...

[youtube=http://www.youtube.com/watch?v=jMIboPeRo0k]