Shoulder tempering/ex wife
Shoulder distraction
DB bench 55# 4x25
Lat pull down ISO holds 10 secs 3x
Bench against double red minis
Barx5
135x3
Add 1 board
225x3
315x3
365x3
405x3x2 sets
275x12 to a 2 board
DB bench
115x20
135x20
DB high Tate presses
4x10
Shoulder rok
2x10
Rope
Triceps ext
Face pulls
2x25 each
Benching and some shenanigans...
[youtube=http://www.youtube.com/watch?v=jMIboPeRo0k]